#Rope hamer culrs how to

Here is a video of Evogen athlete Justin Compton performing another variation of the rope hammer curl: However, he also likes it because it gives you a great mind-muscle connection in your arms, including an intense contraction in the top part of the exercise. Hany Rambod likes the rope hammer curl because it targets the brachialis and brachioradialis muscles. You can look at a picture of Phil Heath’s forearms to see what a difference a well developed brachioradialis muscle can make! The brachioradialis is a little different: it is located on top of your forearm. The strength coach Charles Poliquin has also demonstrated that training the brachialis muscle is a great way to improve your overall upper body strength. This muscle makes a big difference in your overall arm size. The brachialis is an especially important muscle, as it is located on your upper arm in between your biceps and triceps. First of all, the neutral grip is great for targeting the brachialis and the brachioradialis muscles. So why does Hany Rambod like this exercise so much? There are a few reasons.

This is going to really involve that outer bicep right between the bicep and the tricep.” He’s turning his wrists slightly at the top and getting a little bit of supination. Notice he’s going all the way up and all the way down. “Normally we do anything from 10-15 reps on this exercise. Here is Hany Rambod giving his thoughts on this biceps exercise: Olympia champion Jeremy Buendia on this exercise. Then you grab the rope with both hands and curl the weight up using a neutral grip.įor example, here is Hany Rambod coaching the Mr. To perform this exercise you need two things: a cable station, and a rope attachment.įirst you attach the rope attachment to the cable station, and set the cable to the lowest possible setting. The rope hammer curl is one of Hany Rambod’s favorite bicep movements.

#Rope hamer culrs how to

In this comprehensive guide, I will teach you how to use rope hammer curls like Hany Rambod so you can take your bicep training to the next level. Are you curious about FST-7 rope hammer curls? Are you looking for a simple guide that shows you how to execute this exercise with perfect form, and how Hany Rambod uses it in his FST-7 bicep workouts? Then you’ve come to the right place.